wasmund shaa do less get more guilt free ways to make time for the things and people that matter
Wasmund Shaa Do Less, Get More. Guilt-free Ways to Make Time for the Things (and People) that Matter
'Really interesting ... a very, very good book' Steve Wright, BBC Radio 2 In Do Less, Get More, entrepreneur and bestselling author Shaa Wasmund reveals that the key to fulfilment isn't doing more, it's doing what matters. Is your life how you imagined it would be, or is the reality more stressful than you planned? Do you put yourself under too much pressure to succeed? Are you struggling to find time for the things, and people, you love? It doesn't have to be this way. Anything is possible when you stop trying to do everything at the same time. This life changing book gives you the tools to ditch your to-do list and follow your dreams. It will be your essential guide to doing what you love - and letting go of the rest.
2723 Руб.
Chiba Fumiko Kakeibo. The Japanese Art of Saving Money
People in Japan are masters of minimal living, able to make do with less in all aspects of life, whether it's de-cluttering personal belongings or savvy seasonal cooking. But at the heart of all this is the kakeibo: the budgeting journal used to set saving goals and spend wisely. It's simple: at the beginning of each month you sit down with your kakeibo and think about how much you would like to save and what you will need to do in order to reach your goal. There is space to jot down your weekly spending and reflect on the month just gone. A kakeibo ensures helps make saving a part of your everyday life, while also giving you the opportunity to reflect and improve every month. Get a grip on your spending and start to achieve your goals, by finding ways to save for the things that really matter in your life. Don't give up what you want most for what you want now . . . This is the Japanese Journal that puts more money in YOUR pocket every month.
2016 Руб.
Tracy Brian Eat That Frog! Get More of the Important Things
Fully revised and updated with additional content - this is a brand new edition of the bestselling Eat That Frog! There just isn't enough time for everything on our "To Do" list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done. There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using "eat that frog" as a metaphor for tackling the most challenging task of your day - the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life - Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You'll not only get more done faster, but get the right things done. Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty one practical and doable steps that will help you stop procrastinating and get more of the important tasks done - today!
1450 Руб.
Haidt Jonathan The Righteous Mind. Why Good People are Divided by Politics and Religion
Why can it sometimes feel as though half the population is living in a different moral universe? Why do ideas such as 'fairness' and 'freedom' mean such different things to different people? Why is it so hard to see things from another viewpoint? Why do we come to blows over politics and religion? Jonathan Haidt reveals that we often find it hard to get along because our minds are hardwired to be moralistic, judgemental and self-righteous. He explores how morality evolved to enable us to form communities, and how moral values are not just about justice and equality - for some people authority, sanctity or loyalty matter more. Morality binds and blinds, but, using his own research, Haidt proves it is possible to liberate ourselves from the disputes that divide good people.
4123 Руб.
Kline Nancy The Promise That Changes Everything. I Won’t Interrupt You
How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way through your thinking? In a time when communication is more challenging than ever and relationships need to be nurtured, listening to one another could not be more important. In her new book, Nancy Kline, bestselling author of Time To Think, suggests that for us to radically improve our communication we should make the propmise 'I won't interrupt you'. This promise matters because when we interrupt each other, we interrupt our thinking, and that interrupts the quality of everything we do. By making this promise to our colleagues and loved ones we can deepen our relationships, increase our productivity, and enjoy deeper, richer conversations. It may, in fact, be the most important promise we ever make. Nancy has spent the last three decades researching independent thought and the barriers that prevent us from thinking for ourselves. In this book she tells us the truth about the damage that interruption can cause, she shares case studies and stories from her work with clients, as well as simple ways we can improve our communication, and change our lives.
3631 Руб.
Yates Jon Fractured. How We Learn to Live Together
This landmark book tackles a deceptively simple idea: the more we spend time with people unlike ourselves, doing things together, the more understanding, tolerant, and even friendly we become. Combining fresh analysis with a wealth of fascinating examples, Jon Yates demonstrates the ways in which our societies have become disconnected, so that most of us spend less and less time with people who are different — as defined by age, race, or class, earning power or education. By answering a series of surprising questions, Yates reveals a set of truths that will change the way you think about yourself and those around you. What unites the England football team, the iPod and Singapore? How did a city that funded its schools the least become the best place to grow up poor? How did Silicon Valley come from nowhere to dominate the tech industry? How did a village of Italian-Americans become incredibly healthy while smoking cigars, drinking red wine and never exercising? And why is talking to our friends about politics the worst thing we can do for our democracy? Fractured is ultimately an optimistic book, showing convincingly how great people are when they're united in diversity. It argues that the pandemic has created an unprecedented opportunity for us to come together. So we must forge a new ‘Common Life’ – a set of shared practises and institutions — that can strengthen the glue that bonds our societies, in all their diversity. For the health of our democracy, our society, and our economy, the time to act is now.
1873 Руб.
Fletcher Emily Stress Less, Accomplish More. The 15-Minute Meditation Programme for Extraordinary Performance
Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
3540 Руб.
Raynham Alex Future Energy. Level 3. B1
Classics, modern fiction, non-fiction and more. Written for secondary and adult students the Oxford Bookworms Library has seven reading levels from A1-C1 of the CEFR. Right now, all over the world, people are using energy. As we drive our cars, work on our computers, or even cook food on a wood fire, we probably do not stop to think about where the energy comes from. But when the gas is gone and there is no more coal - what then? Scientists are finding new answers all the time. Get ready for the children whose running feet make the energy to bring water to their village; for the power station that uses warm and cold water to make energy; for the car that saves energy by growing like a plant...
1856 Руб.
Rubin Gretchen The Four Tendencies. The Indispensable Personality Profiles That Reveal How to Make Your Life Better
THE NEW YORK TIMES BESTSELLER OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge. She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought... - People can rely on me, but I can't rely on myself - How can I help someone to follow good advice? - People say I ask too many questions - How do I work with someone who refuses to do what I ask - or who keeps telling me what to do? With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative. 'I love Gretchen Rubin - she helps me understand both myself and the people around me' CATHY RENTZENBRINK, OBLIGER 'If you want to change anything in your life you need Gretchen Rubin' VIV GROSKOP, REBEL ALSO BY GRETCHEN RUBIN Outer Order Inner Calm: declutter and organize to make more room for happiness AND Better Than Before: learn how to make good habits and break bad ones, for good AND Happier At Home: a year-long experiment in making the everyday extraordinary
1695 Руб.
McAFEE Andrew More From Less. The surprising story of how we learned to prosper using fewer resources
'Everyone knows we're doomed by runaway overpopulation, pollution, or resource depletion, whichever comes first. Not only is this view paralysing and fatalistic, but, as Andrew McAfee shows in this exhilarating book, it's wrong... More from Less is fascinating, enjoyable to read, and tremendously empowering' Steven Pinker Bestselling author and co-director of the MIT Initiative on the Digital Economy Andrew McAfee says there's a new reason for optimism: we're past the point of 'peak stuff' - from here on out, it'll take fewer resources to make things, and cost less to lead a comfortable life. This turn of events invalidates the predictions of overpopulation alarmists and those who argue we need to drastically reduce our conception of how much is enough. What has made this turnabout possible? One thing primarily: the collaboration between technology and capitalism. Capitalism's quest for higher profits is a quest for lower costs; materials and resources are expensive, and technological progress allows companies to use fewer of them even as they grow their markets. Modern smartphones take the place of cameras, GPS units, landline telephones, answering machines, tape recorders and alarm clocks. Precision agriculture lets farmers harvest larger crops while using less water and fertiliser. Passenger cars get lighter, which makes them cheaper to produce and more fuel-efficient. This means that, even though there'll be more people in the future, and they'll be wealthier and consume more, they'll do so while using fewer natural resources. For the first time ever, and for all time to come, humans will live more prosperous lives while treading more lightly on the Earth. The future is not all bright, cautions McAfee. He warns of issues that still haven't been fully solved. (For example, our oceans are still vulnerable to overfishing; global warming is still running largely unchecked; and even as 'dematerialisation' - the reduced need for raw materials - improves our global situation, power and resources are getting more concentrated. That creates an even larger division between the haves and the have nots.) More From Less is a revelatory, paradigm-shifting account of how we've stumbled into an unexpected balance with nature, and the possibility that our most abundant centuries are ahead of us.
1323 Руб.
Yates J. Fractured: How We Learn to Live Together
'An urgent manifesto for collective healing.' David Lammy MPThis landmark book tackles a deceptively simple idea: the more we spend time with people unlike ourselves, doing things together, the more understanding, tolerant, and even friendly we become.Combining fresh analysis with a wealth of fascinating examples, Jon Yates demonstrates the ways in which our societies have become disconnected, so that most of us spend less and less time with people who are different - as defined by age, race, or class, earning power or education.By answering a series of surprising questions, Yates reveals a set of truths that will change the way you think about yourself and those around you. What unites the England football team, the iPod and Singapore? How did a city that funded its schools the least become the best place to grow up poor? How did Silicon Valley come from nowhere to dominate the tech industry? How did a village of Italian-Americans become incredibly healthy while smoking cigars, drinking red wine and never exercising? And why is talking to our friends about politics the worst thing we can do for our democracy?Fractured is ultimately an optimistic book, showing convincingly how great people are when they're united in diversity. It argues that the pandemic has created an unprecedented opportunity for us to come together. So we must forge a new 'Common Life' - a set of shared practises and institutions - that can strengthen the glue that bonds our societies, in all their diversity.For the health of our democracy, our society, and our economy, the time to act is now.
1029 Руб.
Yates J. Fractured: How We Learn to Live Together
'An urgent manifesto for collective healing.' David Lammy MPThis landmark book tackles a deceptively simple idea: the more we spend time with people unlike ourselves, doing things together, the more understanding, tolerant, and even friendly we become.Combining fresh analysis with a wealth of fascinating examples, Jon Yates demonstrates the ways in which our societies have become disconnected, so that most of us spend less and less time with people who are different - as defined by age, race, or class, earning power or education.By answering a series of surprising questions, Yates reveals a set of truths that will change the way you think about yourself and those around you. What unites the England football team, the iPod and Singapore? How did a city that funded its schools the least become the best place to grow up poor? How did Silicon Valley come from nowhere to dominate the tech industry? How did a village of Italian-Americans become incredibly healthy while smoking cigars, drinking red wine and never exercising? And why is talking to our friends about politics the worst thing we can do for our democracy?Fractured is ultimately an optimistic book, showing convincingly how great people are when they're united in diversity. It argues that the pandemic has created an unprecedented opportunity for us to come together. So we must forge a new 'Common Life' - a set of shared practises and institutions - that can strengthen the glue that bonds our societies, in all their diversity.For the health of our democracy, our society, and our economy, the time to act is now.
1029 Руб.
Pratchett Terry Raising Steam
The number one bestselling final adult Discworld novel sees trains come steaming into town. It's only in dictatorships that the trains run on time. Everywhere else, signal failures, leaves on the line, the wrong type of snow and the wrong type of sunlight make departure and arrival times just a nice, idealistic theory. So when it becomes a matter of life and death to get a train somewhere on time, the odds don't look good - especially if that somewhere is a completely new destination. The only thing that upsets people more than railway delays, after all, is building more railway. Past their back gardens. And some of those people will go to extremes to stop locomotion in its tracks.
2300 Руб.
Unlock Your Imagination
This exciting activity book for kids has over 250 ideas to keep them entertained and screen-free! Includes everything you need to play checkers, chess, and more! Way more. Whether it's a rainy day or a sunny afternoon, you'll find plenty to make, play, and do. There's something in it for everyone. A good balance of creative and outdoor activities in one huge illustrated guide with board games included. With everything from writing a story to creating your own obstacle course or making paper aeroplanes to recycling, you'll be hard-pressed to find a child who can't find something to enjoy in this kids book. Packed with fun facts and rainy (or not so rainy) day activities, it's the perfect boredom buster for screen-free, on-the-go entertainment, nurturing children's natural curiosity and imagination. While there are activities that might require purchasing some craft supplies, plenty only require your imagination or things that you can find around the house or garden. What's great is that it's designed to encourage children to put their own spin on anything they try in some way or another. What sets this educational book apart is the box at the back with everything you need to play checkers, chess and snakes-and-ladders. The playing pieces are made from card, and you get to build the dice yourself. Some activities require an adult to join in on the fun, but overall, it gives a lot of freedom and gender-neutral fun. Get creative and even dramatic to build confidence and bust boredom in many different ways. Never Be Bored Again! This book contains more than 250 awesome things for you to make and do. Put down your electronic device and unleash the power of your brain with challenges, crafts, creative learning, and oh-so-many cool games for kids. Put on a play - write the script, make props and more. Play some of the cool road trip games like I-Spy and storytelling. Perform magic tricks, write a song, discover all the different games you can play with a frisbee. The list goes on! With so many fun activities for kids to try, here is a small taste of what you'll get up to: - Write a story - Make a bee hotel - Create an obstacle course - Learn some super cool illusions - Invent a board game of your own design - And much, much more!
3448 Руб.
Hargreaves Roger Mr. Men. 12 Days of Christmas
Every year Mr. Muddle gets in a terrible muddle. He just can’t remember when Christmas is. He can never get the right day or the right present for that matter. But this year Mr. Muddle has a plan. A plan to make sure he will get the right day for Christmas … Mr Men and Little Miss Celebrations introduce children to all the exciting occasions that people celebrate including birthdays, Christmas, Halloween, Easter, sporting events … and even a trip to the moon. These colourful adventures will delight children of two years and upwards. Bold illustrations and funny stories make Mr Men and Little Miss the perfect story time experience.
561 Руб.
Tracy B. Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time
Its time to stop procrastinating and get more of the important things done! After all, successful people dont try to do everything. They focus on their most important tasks and get those done. They eat their frogs. Theres an old saying that if the first thing you do each morning is eat a live frog, youll have the satisfaction of knowing youre done with the worst thing youll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task--but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively. The core of what is vital to effective time management is: decision, discipline, and determination. And in this fully revised and updated edition, Tracy adds two new chapters. The first explains how you can use technology to remind yourself of what is most important and protect yourself from what is least important. The second offers advice for maintaining focus in our era of constant distractions, electronic and otherwise. This life-changing book will ensure that you get more of your important tasks done today.
1673 Руб.