foulkes l losing our minds what mental illness really is – and what it isn’t
Foulkes L. Losing Our Minds What Mental Illness Really Is – and What It Isn’t
We need to rethink the conversation around mental health. Public awareness of mental illness has been transformed in recent years, but our understanding of what it actually is has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people in recent years - one that, with the arrival of Covid-19, is set to get far worse. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness. Have we raised a snowflake generation? Or are todays young people subjected to greater stress, exacerbated by social media, than ever before? Foulkes shows that both perspectives are useful but limited. As the effects of the pandemic take hold, the real question in need of answering is: how should we distinguish between normal suffering and actual illness? Drawing on her extensive knowledge of the scientific and clinical literature, Foulkes explains what is known about mental health problems - how they arise, why they so often appear during adolescence, the various tools we have to cope with them - but also what remains unclear: distinguishing between normality and disorder is essential if we are to provide the appropriate help, but no clear line between the two exists in nature. She presents the argument that the widespread misunderstanding of this aspect of mental illness might actually be contributing to its apparent prevalence. Losing Our Minds provides both the clarity and the nuance that are so urgently needed.
1154 Руб.
Foulkes L. Losing Our Minds What Mental Illness Really Is – and What It Isn’t
We need to rethink the conversation around mental health. Public awareness of mental illness has been transformed in recent years, but our understanding of what it actually is has yet to catch up. Too often, psychiatric disorders are confused with the inherent stresses and challenges of human experience. A narrative has taken hold that a mental health crisis has been building among young people in recent years - one that, with the arrival of Covid-19, is set to get far worse. In this profoundly sensitive and constructive book, psychologist Lucy Foulkes argues that the crisis is one of ignorance as much as illness. Have we raised a snowflake generation? Or are todays young people subjected to greater stress, exacerbated by social media, than ever before? Foulkes shows that both perspectives are useful but limited. As the effects of the pandemic take hold, the real question in need of answering is: how should we distinguish between normal suffering and actual illness? Drawing on her extensive knowledge of the scientific and clinical literature, Foulkes explains what is known about mental health problems - how they arise, why they so often appear during adolescence, the various tools we have to cope with them - but also what remains unclear: distinguishing between normality and disorder is essential if we are to provide the appropriate help, but no clear line between the two exists in nature. She presents the argument that the widespread misunderstanding of this aspect of mental illness might actually be contributing to its apparent prevalence. Losing Our Minds provides both the clarity and the nuance that are so urgently needed.
1154 Руб.
Foulkes Lucy What Mental Illness Really Is… (and what it isn’t)
We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why. How do mental health problems arise? How do we distinguish between the 'normal' challenges of modern life and actual illness? Is society really experiencing a new mental health crisis? In this urgently needed book, psychologist Lucy Foulkes investigates what we know about mental illness - and shines a light on what we don't. It offers a profound new approach to how we think, talk and help when it comes to mental health.
2617 Руб.
Mate Gabor, Mate Daniel The Myth of Normal. Trauma, Illness & Healing in a Toxic Culture
'It all starts with waking up... to what our bodies are expressing and our minds are suppressing' Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health? Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Mate has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and undermines emotional balance. Now, in his most ambitious and urgent book yet, Dr Mate connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing. Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible - if we are willing to reconnect with each other and our authentic selves.
7163 Руб.
Burnett Dean The Happy Brain. The Science of Where Happiness Comes From, and Why
Do you want to be happy? If so - read on. This book has all the answers.* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. For starters: what does it actually mean to be happy? Where does it come from? And is there a secret to making it last forever? In his research into these questions - and many more besides - Burnett unravels our complex internal lives to reveal the often surprising truth behind what makes us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. * Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.
2068 Руб.
van Tulleken Chris Ultra-Processed People. Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
7238 Руб.
Cahalan S. The Great Pretender. The Undercover Mission that Changed our Understanding of Madness
In the early 1970s, Stanford professor Dr Rosenhan conducted an experiment, sending sane patients into psychiatric wards; the result of which was a damning paper about psychiatric practises. The ripple effects of this paper helped bring the field of psychiatry to its knees, closing down institutions and changing mental health diagnosis forever.But what if that ground-breaking and now-famous experiment was itself deeply flawed? And what does that mean for our understanding of mental illness today? These are the questions Susannah Cahalan asks in her completely engrossing investigation into this staggering case, where nothing is quite as it seems.
1645 Руб.
Cahalan S. The Great Pretender. The Undercover Mission that Changed our Understanding of Madness
In the early 1970s, Stanford professor Dr Rosenhan conducted an experiment, sending sane patients into psychiatric wards; the result of which was a damning paper about psychiatric practises. The ripple effects of this paper helped bring the field of psychiatry to its knees, closing down institutions and changing mental health diagnosis forever.But what if that ground-breaking and now-famous experiment was itself deeply flawed? And what does that mean for our understanding of mental illness today? These are the questions Susannah Cahalan asks in her completely engrossing investigation into this staggering case, where nothing is quite as it seems.
1645 Руб.
Jenner Elizabeth In Focus. Space
Ten illustrators blast off into outer space to explore the mysteries of our solar system and the galaxies and stars beyond it. Learn about everything from the Big Bang to the Moon landing, find out what makes the day light and the night dark, and discover what it really takes to be an astronaut and what everyday life is like on the International Space Station. Open the super-size flaps and let your world expand...
2668 Руб.
George Alex A Better Day. Your Positive Mental Health Handbook
A mental health and wellbeing handbook for children age 10+ by celebrity doctor and Youth Ambassador for Mental Health, Dr Alex George What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr. Alex George is here to show us how. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.
1833 Руб.
Rooney Anne Psychology. From spirits to psychotherapy, tracing the mind through the ages
Psychology means 'the study of the soul' although the modern definition is 'the study of behaviour and mental processes'. From Socrates to Sigmund Freud and Descartes to Daniel Dennett, this book brings together the threads that have made up psychology, from the musings of the Ancient Greeks to the findings of functional MRI scanning. It is a narrative of how we have tried to approach the very core of our being - of what makes us ourselves. Topics include: - The ghost in the machine - the search for the mind and how it relates to the body - Models of madness - attempts to categorize and treat mental illness - Artificial intelligence - Mind and matter - how modern neurology sheds new light on the workings of the mind - Psychoanalysis Beautifully illustrated throughout.
2497 Руб.
Adam David The Man Who Couldn't Stop. The Truth About OCD
Have you ever had a strange urge to jump from a tall building, or steer your car into oncoming traffic? You are not alone. In this captivating fusion of science, history and personal memoir, writer David Adam explores the weird thoughts that exist within every mind, and how they drive millions of us towards obsessions and compulsions. Told with fierce clarity, humour and urgent lyricism, this extraordinary book is both the haunting story of a personal nightmare, and a fascinating doorway into the darkest corners of our minds. David has suffered from obsessive compulsive disoder (OCD) for twenty years, and The Man Who Couldn't Stop is his unflinchingly honest attempt to understand the condition and his experiences. What might lead an Ethiopian schoolgirl to eat a wall of her house, piece by piece; or a pair of brothers to die beneath an avalanche of household junk that they had compulsively hoarded? At what point does a harmless idea, a snowflake in a clear summer sky, become a blinding blizzard of unwanted thoughts? Drawing on the latest research on the brain, as well as historical accounts of patients and their treatments, this is a book that will challenge the way you think about what is normal, and what is mental illness.
2435 Руб.
Winchester Simon Knowing What We Know. The Transmission of Knowledge. From Ancient Wisdom to Modern Magic
From the creation of the first encyclopedia to Wikipedia, from ancient museums to modern kindergarten classes—here is award-winning writer Simon Winchester’s brilliant and all-encompassing look at how humans acquire, retain, and pass on information and data, and how technology continues to change our lives and our minds. With the advent of the internet, any topic we want to know about is instantly available with the touch of a smartphone button. With so much knowledge at our fingertips, what is there left for our brains to do? At a time when we seem to be stripping all value from the idea of knowing things – no need for maths, no need for map reading, no need for memorisation – are we risking our ability to think? As we empty our minds, will we one day be incapable of thoughtfulness? Addressing these questions, Simon Winchester explores how humans have attained, stored and disseminated knowledge. Examining such disciplines as education, journalism, encyclopedia creation, museum curation, photography and broadcasting, he looks at a whole range of knowledge diffusion – from the cuneiform writings of Babylon to the machine-made genius of artificial intelligence, by way of Gutenberg, Google and Wikipedia to the huge Victorian assemblage of the Mundaneum, the collection of everything ever known, currently stored in a damp basement in northern Belgium. Studded with strange and fascinating details, Knowing What We Know is a deep dive into learning and the human mind. Throughout this fascinating tour, Winchester forces us to ponder what rational humans are becoming. What good is all this knowledge if it leads to lack of thought? What is information without wisdom? Does Rene Descartes’ ‘Cogito, ergo sum’—'I think, therefore I am’, the foundation for human knowledge widely accepted since the Enlightenment—still hold? And what will the world be like if no one in it is wise?
4475 Руб.
Lyman Monty The Remarkable Life of the Skin. An intimate journey across our surface
How does our diet affect our skin? What makes the skin age? And why can't we tickle ourselves? Providing a cover for our delicate and intricate bodies, the skin is our largest, fastest growing and yet least understood organ. We see it, touch it and live in it every day. It's a habitat for a mesmerizingly complex world of micro-organisms and physical functions that are vital to our health and our survival. It's also one of the first things people see about us and is crucial to our sense of identity. Our skin plays a central role in our lives. And yet how much do we really know about it? Through the lenses of science, sociology and history, Dr Monty Lyman leads us on a journey across our most underrated and unexplored organ. Examining our microbiome, our love of tattoos and whether or not beauty products really work, he reveals how the skin is far stranger and more complex than you've ever imagined.
2605 Руб.
Ball Philip Beyond Weird
'I think I can safely say that nobody understands quantum mechanics.' Richard Feynman wrote this in 1965 - the year he was awarded the Nobel prize in physics for his work on quantum mechanics. Over the past decade, the enigma of quantum mechanics has come into sharper focus. We now realise that quantum mechanics is less about particles and waves, uncertainty and fuzziness, than a theory about information: about what can be known and how. The quantum world isn't a different world: it is our world, and if anything deserves to be called 'weird', it's us. This exhilarating book is about what quantum maths really means - and what it doesn't mean.
2664 Руб.
Morgan J. O. Appliance
From the Costa Award winner, a highly inventive and and humane novel about our relationship with technology and our addiction to innovation. 'Are they paying you extra for this? You'd better be getting something. For the inconvenience, I mean. Here for the whole weekend is what they said. What if we'd had guests? They never asked. And in any case what are the dangers? Being tested like lab rats, we are. Did they even try to provide any assurance it was all perfectly-' This is the prototype. The first step to a new future. A future that will be easy and abundant. A future in which distance is no longer a barrier to human contact. And all it takes is a simple transport unit, in every home, every street, every town. Quick. Clean. Easy. A future driven by data, not emotion. And so begins the journey of a new technology that will soon change the world and everyone in it - the sceptics and the converts, the innocents and the evangelists. A scientific wonder that quickly becomes an everyday aspect of life. But what of our inherent messiness? In a world preoccupied with progress, what will happen to the things that make us human: the memories, the fears, the love, the blood, the contradictions, the mortality? As we push for a sense of perfection, what do we stand to lose? Questioning, innovative and shot through with a rich humanity, Appliance is much more than a novel. It examines our faith in technology, our hunger for new things and the rapid changes affecting all our lives. It challenges us to stop and reflect on the future we want, the systems we trust, and what really matters to us.
4133 Руб.